Mindfulness as a Coaching tool
What is Mindfulness all about? I hear you wonder.
Essentially, mindfulness is the practice of being present, of non-judgemental, moment-to-moment awareness. And today, the mindfulness techniques we use can be attributed to Jon Kabat-Zinn, who adapted the teachings he learnt from spending many years with Eastern spiritual practitioners as he was growing up.
Mindfulness may sound simple, but as we all know achieving a state of calm, without our minds running at 150mph on autopilot can often be difficult, and this is where our coaching programmes can offer you personal support. Working with an experienced mindfulness coach can help you move through difficult transitions, including: overwhelm in your personal life; issues in your relationships; challenges in your professional life; or as you embark on new creative projects.
VWellness mindfulness coaching helps develop self-mastery - a better understanding of self, our mind, our awareness, our emotions, and how to adopt a non-reactive approach to life. These coaching programmes are designed to help you manage busy mind chatter, and add focus to your days. We’ll work through the key principles of mindfulness together, including the seven pillars: non-judgement, letting go, acceptance, beginner's mind, trust, patience and non-striving. And, you will also have the chance to establish personal goals during your programme, and learn about the tools you need to help achieve them.
All coaching sessions are led in a safe, non-judgemental space for us to explore whatever you need, in order to be your authentic self, whilst following the principles of mindfulness and more. With our clients, we've found that everyone has their own preferred way of learning, be that purely practical, more spiritual (soul connection), or a little of both. But all in all, we create a programme that will benefit you positively for the rest of your life.
Introductory One Month Programme: A short and useful introduction to Mindfulness, the seven pillars, and how to apply these principles in your own life. Consists of an introductory call (90mins), 3 weekly calls (60mins), follow up emails, and weekly text check in - with weekly exercises, an activity book, handouts and bonus guided audio material support.
Two Month Programme: An eight week in-depth programme designed to lead you through the seven pillars of Mindfulness each week, helping you to apply these teachings independently in your own life. Consists of an introductory call (90mins), 7 weekly calls (60mins), follow up emails and weekly text check in - with weekly exercises, an activity book, handouts and bonus guided audio material support.
Ongoing Coaching: Continuing on from the two month programme, these weekly or bi-weekly sessions support your continued practice, and are tailored to your personal requirements. With supporting material and exercises (60 or 90 minutes).
Ad-hoc Coaching: Single sessions for additional mentoring, to support your continued personal practice, new ideas, or creative brainstorming and mind mapping (60 or 90 minutes).
All sessions are organised online via Zoom. Ad-hoc coaching can be done in person, in London UK (location dependent).
Coaching begins from £444 for one month personalised programme.
Testimonials
‘I did the Mindfulness coaching with VWellness to get more clarity about my business. This coaching showed me the importance of connecting with my body to know myself better, slowing down and more. These tools helped me to improve my self-confidence and will help me manage my business and my personal life for years to come. V has the ability to listen, analyse a huge amount of information to understand what the real issue is. I won't hesitate to work with her again.’ Doria A
‘Vic was my Mindfulness coach and such an amazing woman, she helped me with my Mindfulness meditation. The coaching was a great pleasure and worth it. It helped me adopt and master the act of living in gratitude and being mindful of my surroundings.’
Matthew Temitope
Contact us
To find out how mindfulness coaching can support you, send us a message below