Guided Body Scan Meditation
The principles of Mindfulness can help us connect more intentionally with our emotional, physical and spiritual self. This body scan provides an opportunity for us to understand how we feel, right here right now, and to settle into a guided meditation helping us to improve our breathing, release tension and realign (13 mins).
The principles of Mindfulness can help us connect more intentionally with our emotional, physical and spiritual self. This body scan provides an opportunity for us to understand how we feel, right here right now, and to settle into a guided meditation helping us to improve our breathing, release tension and realign (13 mins).
The principles of Mindfulness can help us connect more intentionally with our emotional, physical and spiritual self. This body scan provides an opportunity for us to understand how we feel, right here right now, and to settle into a guided meditation helping us to improve our breathing, release tension and realign (13 mins).