The moon and the matriarchy - healing the womban in me

An unplanned journey of self discovery and small business life, with a few beautiful bumps along the road

Part One: Insights into a bananas shamanic calling to Jamaica as a white womban born and raised in Hertfordshire, England

How this lifestyle practice can help us improve focus, decrease anxiety, promote internal peace, and create a life we want to live

A few personal reflections on my time at a 10-day silent meditation course